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Cauliflower puree

A lovely lowcarb puree as a substitute for the regular potato puree. Also perfect if you want to eat more vegetables.
Cooking time20 min
Totale tijd20 min
Gang: Hoofdgerecht
Keuken: nederlands
Trefwoord: bloemkool, bloemkoolpuree, groenten, koolhydraatarm
Porties: 2


  • 1 whole cauliflower
  • 60 grams cheese, grated
  • 2 tablespoon creme fraiche
  • pepper and lots of salt
  • pinch nutmeg
  • chili pepper to taste


  • Clean the cauliflower and boil until soft. Don't add any salt into the water, we'll add salt later.
  • Drain the cauliflower until completely dry.
  • Put the cauliflower into the blender or foodprocessor and add the cheese, creme fraiche, pepper, salt and nutmeg. Cauliflower is a bland vegetable so don't be too cautious with the salt.
  • Puree until you have a nice and thick puree. If it's too thin, put the puree back in to a pan and cook until it thickens.


You can evaporate the excess moisture by cooking the puree after blending it.