vis florentine

Fish florentine

This is such a nice and light dish. We used to eat this all the time but then the storebought version. My mom would add some extra spinach and mashed potatoes (yes, from a packet).


I almost never eat stuff from a packet anymore so I decided to make this myself. You could use any regular white fish for this dish but I got fresh out of the sea cod at the local fish market.

You could add something like roasted potatoes but for me this was enough.

If you eat lowcarb and want to go high in fat, use all the fullfat products. If you want to watch your calorie instake, go with the lighter products.

vis florentine
vis florentine
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Fish florentine

Fish florentine
cooking time15 min
total cooking time15 min
servings: 2


  • 2 pieces cod
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 red bellpepper, diced
  • 2 cloves garlic, chopped
  • 400 grams spinach
  • 50 grams creamcheese
  • 100 ml cream
  • 3 tablespoon Parmesan cheese, grated
  • pepper and salt


  • Heat up half of the butter and olive oil in a pan and sweat the peppers and garlic until soft.
  • Add the spinach, season with salt, and bake until wilted.
  • Add the creamcheese, milk and parmesan and stir until the cheese has melted.
  • In another pan heat up the rest of the butter and oil. Season the cod with pepper and salt and bake until cooked, about 4 minutes per side but this depends on how thick your fish is.
  • Divide the spinach mixture onto 2 plates and put your fish on top. Serve immediately.


    • foodfromclaudnine

      Oh dat komt denk ik omdat ik het allebei gebruik, afhankelijk van wat ik in huis heb:) zal het aanpassen naar overal kookroom! Dankjewel!

        • foodfromclaudnine

          Hi Roos,

          Lastig, kan zo snel niets verzinnen dat dezelfde bite en een lichtzoete smaak heeft. Tomaat kan qua smaak goed, wordt wel zacht natuurlijk. Je kunt het ook weglaten en meer spinazie gebruiken.


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